Intentional Therapist: Putting You In Your Schedule | Redefining Self-Care for Female Mental Health Therapists
Putting You In Your Schedule - Launching soon!!
Self-care shouldn’t be another task on your to-do list! Hosted by Dr. Karen Dyck and Dr. Melissa Tiessen, clinical psychologists, founders of Intentional Therapist, and self-care advocates, this podcast is for female mental health therapists who are ready to redefine self-care.
Join us as we explore practical strategies grounded in our 4 C’s model – Connection, Compassion, Courage, and Creativity – to help you create more space for yourself while continuing to support your clients. Tune in for bite-sized episodes filled with relatable and insightful new perspectives, actionable ‘self-care experiments’, and the encouragement and permission you need to put more of you back in your schedule.
To learn more about Intentional Therapist and our 4 C’s model of self-care, visit us at: www.intentionaltherapist.ca
[Please note: This podcast was previously called Thrivival 101, and you can continue to find our original interview episodes in this podcast feed.]
Intentional Therapist: Putting You In Your Schedule | Redefining Self-Care for Female Mental Health Therapists
Fitting Finances Into Your Self-Care: A Conversation with Linzy Bonham
Finances and self-care? Yep, that’s right! Although not typically considered part of traditional self-care, money and finances figure prominently in our fresh take on self-care for female mental health clinicians. In this episode we speak with Linzy Bonham, MSW, RSW, founder of Money Nuts & Bolts, about the important role finances and money play in self-care, some of the warning signs that we might need some assistance with money related issues, and what we can do to start feeling more on top of our finances.
Episode highlights:
- What led Linzy to create her signature course, Money Skills for Therapists
- How money skills fit into self-care
- Factors that contribute to unique money related issues for female therapists
- Steps you can take today to start feeling more on top of your finances
- Linzy’s best “non-conventional” self-care practice
Linzy Bonham is a therapist in private practice, a consultant who helps therapists feel calm and in control of their finances, and the creator of the Money Skills for Therapists course. As the daughter of an accountant, Linzy inherited a good dose of bookkeeping brain. She's like half therapist, half bookkeeper. So when she went into private practice, she dug right into all the ways to build a healthy business that pays for her life and always has extra money in the bank.
Now Linzy helps therapists develop peace of mind about their money. Since so many of us were never taught about money, she focuses on the 'how' of making the financial side of private practice doable, and even super satisfying - feeling competent and calm about your money is pretty swell!
Resources:
Free Mini-Training: The Secret to Getting Unstuck in Your Business Finances:
https://moneynutsandbolts.com/resources
Connect with Linzy:
https://www.moneynutsandbolts.com
hello@moneynutsandbolts.com
Send us a text message with your thoughts on the episode.
Connect with Melissa & Karen at Intentional Therapist:
intentional@intentionaltherapist.ca
https://www.linkedin.com/in/drmelissatiessen/
Sign up for our newsletter to receive access to our FREE '4 C's' mini-course:
https://www.intentionaltherapist.ca
Disclaimer: Thrivival 101 is a podcast that seeks to be educational in purpose and is not to be used as clinical advice. Please connect with a therapist one-on-one for personalized support.