Intentional Therapist: Putting You In Your Schedule
Self-care shouldn’t be another task on your to-do list! This is the show that helps you as a busy and dedicated female mental health therapist to redefine your approach to self-care. Because we need so much more than bubble baths and breathing exercises!
Hosted by Dr. Karen Dyck and Dr. Melissa Tiessen, clinical psychologists, founders of Intentional Therapist, and self-care advocates, our mission is to help you build a life where you thrive right alongside your clients, without guilt and without burning out. Join us as we explore practical strategies grounded in our 4 C’s model – Connection, Compassion, Courage, and Creativity – to help you create more space for yourself while continuing to support your clients.
Whether you work in a solo private practice, within a large organization, are a new grad, or are nearing retirement, this show has something for you. Tune in for short but valuable episodes filled with relatable and insightful new perspectives, actionable ‘self-care experiments’, and the encouragement and permission you need to put more of you back in your schedule and create a life from which you don’t need to escape.
To learn more about Intentional Therapist and our 4 C’s model of self-care, visit us at: www.intentionaltherapist.ca
[Please note: This podcast was previously called Thrivival 101, and you can continue to find our original interview episodes in this podcast feed.]
Intentional Therapist: Putting You In Your Schedule
Replay: Fitting Finances Into Your Self-Care: A Conversation with Linzy Bonham
As we shared last month, we are busily working on a new format for our podcast which we’re planning on unveiling in the next few months. Until then, we’re continuing to go into our podcast archives and resharing episodes on topics we thought warrant a repeat performance.
So with that in mind, this month we are resharing our podcast interview with Linzy Bonham on the important topic of finances. We hope you’ll join us in revisiting this important and highly relevant topic to self-care. As we often say, self-care isn’t one and done and the reality is we often need reminders to keep us on track.
Whether you are in private practice or in a salaried position, this episode has great information that will help you reflect on your own finances and provide some potential steps you can take to start making this part of your self-care plan. Because as Linzy points out finances are foundational to self-care!
Episode highlights:
- What led Linzy to create her signature course, Money Skills for Therapists
- How money skills fit into self-care
- Factors that contribute to unique money related issues for female therapists
- Steps you can take today to start feeling more on top of your finances
- Linzy’s best “non-conventional” self-care practice
Linzy Bonham is a therapist in private practice, a consultant who helps therapists feel calm and in control of their finances, and the creator of the Money Skills for Therapists course. As the daughter of an accountant, Linzy inherited a good dose of bookkeeping brain. She's like half therapist, half bookkeeper. So when she went into private practice, she dug right into all the ways to build a healthy business that pays for her life and always has extra money in the bank.
Now Linzy helps therapists develop peace of mind about their money. Since so many of us were never taught about money, she focuses on the 'how' of making the financial side of private practice doable, and even super satisfying - feeling competent and calm about your money is pretty swell!
Resources:
Free Mini-Training: The Secret to Getting Unstuck in Your Business Finances (this and other resources are available on this page):
https://moneynutsandbolts.com/resources
Connect with Linzy:
https://www.moneynutsandbolts.com
hello@moneynutsandbolts.com
Please celebrate with us!
The launch of our new podcast coincides with our 5 year anniversary of Intentional Therapist, and in celebration of both events we are holding a launch giveaway contest throughout December! Three winners will receive a book of their choice from our list of conventional and not-so-conventional self-care resources (see: https://www.intentionaltherapist.ca/resources). There are two ways to enter:
- Subscribe to our free newsletter at: https://www.intentionaltherapist.ca/
- Share one of your own self-care experiments via our SpeakPipe page at: https://www.speakpipe.com/intentionaltherapist
Winners will be notified in early January 2025. Thanks so much for your support!
Connect with Melissa & Karen at Intentional Therapist:
intentional@intentionaltherapist.ca
https://www.linkedin.com/in/drmelissatiessen/
Disclaimer: This podcast seeks to be educational in purpose and is not to be used as clinical advice. Please connect with a therapist one-on-one for personalized support.
