Intentional Therapist: Putting You In Your Schedule
Self-care shouldn’t be another task on your to-do list! This is the show that helps you as a busy and dedicated female mental health therapist to redefine your approach to self-care. Because we need so much more than bubble baths and breathing exercises!
Hosted by Dr. Karen Dyck and Dr. Melissa Tiessen, clinical psychologists, founders of Intentional Therapist, and self-care advocates, our mission is to help you build a life where you thrive right alongside your clients, without guilt and without burning out. Join us as we explore practical strategies grounded in our 4 C’s model – Connection, Compassion, Courage, and Creativity – to help you create more space for yourself while continuing to support your clients.
Whether you work in a solo private practice, within a large organization, are a new grad, or are nearing retirement, this show has something for you. Tune in for short but valuable episodes filled with relatable and insightful new perspectives, actionable ‘self-care experiments’, and the encouragement and permission you need to put more of you back in your schedule and create a life from which you don’t need to escape.
To learn more about Intentional Therapist and our 4 C’s model of self-care, visit us at: www.intentionaltherapist.ca
[Please note: This podcast was previously called Thrivival 101, and you can continue to find our original interview episodes in this podcast feed.]
Intentional Therapist: Putting You In Your Schedule
Replay: Documentation IS Self-Care! A Conversation with Dr. Maelisa McCaffrey
We are very excited to share that we are in the process of reformatting our podcast! We are aiming to launch the new format in the coming months, and in the meantime we will be sure to share more updates as well as we would love to get your feedback. So please stay tuned for more details!
In the meantime, we decided to go into our Thrivival 101 archives to share a replay of our most popular episode: Documentation. In this conversation with Dr. Maelisa McCaffrey, we covered not only what gets in the way of clinicians staying on top of their clinical documentation, but also what any of us can start doing today to make this a little easier. And most importantly, Maelisa shares how incredibly common of a challenge documentation can be.
If you haven't listened to this episode before, we really encourage you to do so now. And if you have listened to this episode, we also encourage you to give it another listen! Self-care is never a 'one-and-done' (just like documentation!), and we absolutely benefit from revisiting these topics on a regular basis.
New resource mentioned in the introduction to the episode: Maelisa's Reviews of AI for Progress Notes
Episode highlights:
- What led Maelisa to create QA Prep
- How staying on top of our documentation fits into self-care
- Factors that contribute to clinicians’ struggles with documentation
- Some warning signs that we need to change our approach to documentation
- One step you can take today to start getting on top of your documentation
- Maelisa’s best non-conventional self-care practice
Dr. Maelisa McCaffrey is a licensed psychologist, nail design enthusiast, and multi-passionate entrepreneur. With her business QA Prep, she empowers therapists through trainings and consultation on clinical documentation. Maelisa focuses on the “why” behind the usual recommendations and encourages clinicians to think outside the box, while also keeping their ethics intact. As someone with ADHD who’s had to figure out what works through trial and error, Maelisa aims to make sure her trainings are practical, while also allowing for plenty of laughter and fun.
Connect with Maelisa:
https://www.qaprep.com/
https://www.instagram.com/maelisamccaffrey/
https://www.linkedin.com
Please celebrate with us!
The launch of our new podcast coincides with our 5 year anniversary of Intentional Therapist, and in celebration of both events we are holding a launch giveaway contest throughout December! Three winners will receive a book of their choice from our list of conventional and not-so-conventional self-care resources (see: https://www.intentionaltherapist.ca/resources). There are two ways to enter:
- Subscribe to our free newsletter at: https://www.intentionaltherapist.ca/
- Share one of your own self-care experiments via our SpeakPipe page at: https://www.speakpipe.com/intentionaltherapist
Winners will be notified in early January 2025. Thanks so much for your support!
Connect with Melissa & Karen at Intentional Therapist:
intentional@intentionaltherapist.ca
https://www.linkedin.com/in/drmelissatiessen/
Disclaimer: This podcast seeks to be educational in purpose and is not to be used as clinical advice. Please connect with a therapist one-on-one for personalized support.
