Thrivival 101: A Fresh Take on Self-Care for Female Mental Health Clinicians

Developing an Authentic, Energy Protecting Lifestyle: A Conversation with Enid De Jesus

May 04, 2023 Intentional Therapist Season 2 Episode 4
Developing an Authentic, Energy Protecting Lifestyle: A Conversation with Enid De Jesus
Thrivival 101: A Fresh Take on Self-Care for Female Mental Health Clinicians
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Thrivival 101: A Fresh Take on Self-Care for Female Mental Health Clinicians
Developing an Authentic, Energy Protecting Lifestyle: A Conversation with Enid De Jesus
May 04, 2023 Season 2 Episode 4
Intentional Therapist

New! Send us a text message with your thoughts on the episode

Female mental health clinicians face many barriers to engaging in truly meaningful self-care practices, perhaps the most powerful of which are societal messages that encourage us to adopt a self-sacrificing way of being that focuses primarily on the needs of others.  In this episode we have the pleasure of speaking with Enid De Jesus, a Florida Licensed therapist and coach who’s made it her mission to help sensitive introverted women create lives that honor their own needs.  

Enid shares how her own experiences of breaking free from unhelpful narratives and unapologetically honouring her own introverted needs led her to creating an authentic, energy protecting lifestyle.  Now if that isn’t self-care, we don’t know what is!  Enid also discusses the fears that showed up along the way, what she found helpful to overcome them, and how protecting her energy was an integral component of this process.

Highlights:

  • What is meant by the terms “introverted” and “highly sensitive” women
  • Some of the unhelpful narratives that were particularly impactful for Enid
  • The patterns/trends of energy draining activities for women
  • How Enid managed the fears that showed up in her journey to live a more authentic life
  • One step listeners can take to develop a more authentic, energy protecting lifestyle
  • Enid’s favorite “non-conventional” self-care practices

Enid De Jesus is a Florida licensed therapist and introvert coach for sensitive women around the world. She’s figured out the secret to being a successful, sensitive, introverted woman — and loves to help other ambitious introverts do the same. As a highly sensitive person (HSP) and introvert herself, Enid knows the challenge of balancing authenticity with societal pressures. That is why she created The Radical Introvert coaching program designed specifically for sensitive introverted women who want to live life on their terms.

Connect with Enid:
https://eniddejesus.com - The Radical Introvert Coaching Program

Connect with Melissa & Karen at Intentional Therapist:
intentional@intentionaltherapist.ca
https://www.linkedin.com/in/drmelissatiessen/

Sign up for our newsletter to receive access to our FREE '4 C's' mini-course:
https://www.intentionaltherapist.ca

Thrivival 101 is proud to be part of the PsychCraft Network - a collaboration of independent podcasters out to change the world! Learn more at:
https://psychcraftnetwork.com/

Disclaimer: Thrivival 101 is a podcast that seeks to be educational in purpose and is not to be used as clinical advice. Please connect with a therapist one-on-one for personalized support.

Show Notes

New! Send us a text message with your thoughts on the episode

Female mental health clinicians face many barriers to engaging in truly meaningful self-care practices, perhaps the most powerful of which are societal messages that encourage us to adopt a self-sacrificing way of being that focuses primarily on the needs of others.  In this episode we have the pleasure of speaking with Enid De Jesus, a Florida Licensed therapist and coach who’s made it her mission to help sensitive introverted women create lives that honor their own needs.  

Enid shares how her own experiences of breaking free from unhelpful narratives and unapologetically honouring her own introverted needs led her to creating an authentic, energy protecting lifestyle.  Now if that isn’t self-care, we don’t know what is!  Enid also discusses the fears that showed up along the way, what she found helpful to overcome them, and how protecting her energy was an integral component of this process.

Highlights:

  • What is meant by the terms “introverted” and “highly sensitive” women
  • Some of the unhelpful narratives that were particularly impactful for Enid
  • The patterns/trends of energy draining activities for women
  • How Enid managed the fears that showed up in her journey to live a more authentic life
  • One step listeners can take to develop a more authentic, energy protecting lifestyle
  • Enid’s favorite “non-conventional” self-care practices

Enid De Jesus is a Florida licensed therapist and introvert coach for sensitive women around the world. She’s figured out the secret to being a successful, sensitive, introverted woman — and loves to help other ambitious introverts do the same. As a highly sensitive person (HSP) and introvert herself, Enid knows the challenge of balancing authenticity with societal pressures. That is why she created The Radical Introvert coaching program designed specifically for sensitive introverted women who want to live life on their terms.

Connect with Enid:
https://eniddejesus.com - The Radical Introvert Coaching Program

Connect with Melissa & Karen at Intentional Therapist:
intentional@intentionaltherapist.ca
https://www.linkedin.com/in/drmelissatiessen/

Sign up for our newsletter to receive access to our FREE '4 C's' mini-course:
https://www.intentionaltherapist.ca

Thrivival 101 is proud to be part of the PsychCraft Network - a collaboration of independent podcasters out to change the world! Learn more at:
https://psychcraftnetwork.com/

Disclaimer: Thrivival 101 is a podcast that seeks to be educational in purpose and is not to be used as clinical advice. Please connect with a therapist one-on-one for personalized support.